SWEET POTATOES vs CUCUMBERS

Nutrition comparison per 100 g serving

Ad 468x60

SWEET POTATOES wins in 5 out of 11 nutrient categories

SWEET POTATOES: 5 vs CUCUMBERS: 4 (2 ties)

Overview

Nutrient	SWEET POTATOES	CUCUMBERS	Winner
Calories	100 cal	15 cal
Protein	1.8 g	0.8 g
Carbs	22.7 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	CUCUMBERS	Winner
Vitamin C, total ascorbic acid	2.2 MG	2.5 MG

Mineral	SWEET POTATOES	CUCUMBERS
Calcium, Ca	18 MG	17 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	148 MG
Sodium, Na	245 MG	2 MG

Ad 728x90