SWEET POTATO WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 5 out of 10 nutrient categories
SWEET POTATO WRAPS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 485 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 31.0 g | 63.6 g | |
| Fat | 4.8 g | 21.2 g | |
| Fiber | 16.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 476 MG | 758 MG |