SWEET POTATO WALNUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 9 out of 11 nutrient categories
SWEET POTATO WALNUTS: 0
vs
DRY ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 100 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 339 MG |