SWEET POTATO VEGGIE BURGER vs FLAME GRILLED BURGER
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE BURGER wins in 13 out of 20 nutrient categories
SWEET POTATO VEGGIE BURGER: 13
vs
FLAME GRILLED BURGER: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE BURGER | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calories | 129 cal | 313 cal | |
| Protein | 4.7 g | 20.2 g | |
| Carbs | 23.5 g | 2.0 g | |
| Fat | 1.2 g | 25.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE BURGER | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE BURGER | FLAME GRILLED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 294 MG | 465 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |