SWEET POTATO STICKS READY VEGGIES vs FRESH ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ARUGULA wins in 8 out of 13 nutrient categories
SWEET POTATO STICKS READY VEGGIES: 2
vs
FRESH ARUGULA: 8
(3 ties)
Overview
| Nutrient | SWEET POTATO STICKS READY VEGGIES | FRESH ARUGULA | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS READY VEGGIES | FRESH ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 14.1 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | SWEET POTATO STICKS READY VEGGIES | FRESH ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 53 MG | 29 MG |