SWEET POTATO SPIRAL vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRAL wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRAL: 5
vs
FRUIT MEDLEY: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 97 cal | 49 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 25.7 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 33.8 MG |
Minerals
| Mineral | SWEET POTATO SPIRAL | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 4 MG |