SWEET POTATO PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
SWEET POTATO PUFFS: 3
vs
ONION RINGS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 235 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 28.2 g | |
| Fat | 4.8 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 274 MG | 635 MG |