SWEET POTATO PUFFS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 10 nutrient categories
SWEET POTATO PUFFS: 2
vs
SHREDDED HASH BROWNS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 19.1 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO PUFFS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 274 MG | 48 MG |