SWEET POTATO PUFFS vs ALPHATOTS
Nutrition comparison per 100 g serving
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ALPHATOTS wins in 6 out of 11 nutrient categories
SWEET POTATO PUFFS: 4
vs
ALPHATOTS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ALPHATOTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.4 g | 21.4 g | |
| Fat | 6.0 g | 8.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ALPHATOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | ALPHATOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 202 MG | 305 MG | |
| Sodium, Na | 310 MG | 345 MG |