SWEET POTATO PIE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 4
vs
BLUEBERRY PIE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 39.2 g | 38.1 g | |
| Fat | 9.2 g | 12.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | SWEET POTATO PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 460 MG |