SWEET POTATO PIE vs MATCHA DONUTS
Nutrition comparison per 100 g serving
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MATCHA DONUTS wins in 6 out of 12 nutrient categories
SWEET POTATO PIE: 4
vs
MATCHA DONUTS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | MATCHA DONUTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 591 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 40.7 g | 22.7 g | |
| Fat | 8.9 g | 54.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | MATCHA DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | MATCHA DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 283 MG | 91 MG |