SWEET POTATO PATTIES vs BROILED TOFU

Nutrition comparison per 100 g serving

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SWEET POTATO PATTIES wins in 5 out of 10 nutrient categories

SWEET POTATO PATTIES: 5 vs BROILED TOFU: 4 (1 ties)

Overview

Nutrient	SWEET POTATO PATTIES	BROILED TOFU	Winner
Calories	105 cal	106 cal
Protein	1.8 g	10.6 g
Carbs	24.6 g	2.4 g
Fat	0 g	5.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO PATTIES	BROILED TOFU	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SWEET POTATO PATTIES	BROILED TOFU
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	149 MG	18 MG

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