SWEET POTATO NOODLES vs DICED SQUASH
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLES: 5
vs
DICED SQUASH: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 6 MG |