SWEET POTATO MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SWEET POTATO MUFFIN MIX: 7 vs PLAIN PANKO BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	SWEET POTATO MUFFIN MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	364 cal	357 cal
Protein	3.0 g	10.7 g
Carbs	78.8 g	71.4 g
Fat	6.1 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO MUFFIN MIX	PLAIN PANKO BREAD CRUMBS	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SWEET POTATO MUFFIN MIX	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	303 MG	0 MG
Iron, Fe	5.5 MG	1.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	515 MG	179 MG

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