SWEET POTATO MUFFIN vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 7 out of 11 nutrient categories
SWEET POTATO MUFFIN: 3
vs
GRAIN FREE FLATBREAD MIX: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 440 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 85.3 g | 64 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MUFFIN | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 588 MG | 800 MG |