SWEET POTATO MASH vs CLASSIC IN BONE BROTH RICE COOKED
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO MASH wins in 6 out of 12 nutrient categories
SWEET POTATO MASH: 6
vs
CLASSIC IN BONE BROTH RICE COOKED: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO MASH | CLASSIC IN BONE BROTH RICE COOKED | Winner |
|---|---|---|---|
| Calories | 93 cal | 188 cal | |
| Protein | 1.4 g | 5.5 g | |
| Carbs | 18.6 g | 39.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | CLASSIC IN BONE BROTH RICE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MASH | CLASSIC IN BONE BROTH RICE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 243 MG | 250 MG |