SWEET POTATO FRIES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 11 nutrient categories
SWEET POTATO FRIES: 3
vs
POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 28.6 g | 20.2 g | |
| Fat | 6.0 g | 14.4 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 286 MG | 462 MG | |
| Sodium, Na | 202 MG | 269 MG |