SWEET POTATO DICED vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 4 out of 9 nutrient categories
SWEET POTATO DICED: 3
vs
BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO DICED | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO DICED | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 55 MG | 76 MG |