SWEET POTATO CUBES vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO CUBES: 4
vs
VEGETABLE STIR FRY: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 336 MG | 235 MG | |
| Sodium, Na | 55 MG | 0 MG |