SWEET POTATO & CORN CHOWDER vs VERDE CHILLED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO & CORN CHOWDER: 4
vs
VERDE CHILLED SOUP: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO & CORN CHOWDER | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 7.4 g | 3.1 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & CORN CHOWDER | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 132 MG | 149 MG | |
| Sodium, Na | 176 MG | 176 MG | Tie |