SWEET POTATO CHIPS vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE + CHIA CHIPS wins in 8 out of 11 nutrient categories
SWEET POTATO CHIPS: 2
vs
KALE + CHIA CHIPS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 171.4 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 107 MG | 571 MG |