SWEET POTATO & CAULIFLOWER CRUMBLES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET POTATO & CAULIFLOWER CRUMBLES wins in 5 out of 11 nutrient categories
SWEET POTATO & CAULIFLOWER CRUMBLES: 5
vs
WATERMELON SPEARS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER CRUMBLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER CRUMBLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER CRUMBLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 41 MG | 0 MG |