SWEET POTATO CASSEROLE vs STUFFED EGGPLANT
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
STUFFED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 135 cal | 167 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 32.3 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 188 MG | 350 MG |