SWEET POTATO BAKING FLOUR vs ENRICHED ALL-PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO BAKING FLOUR: 3
vs
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO BAKING FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKING FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO BAKING FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |