SWEET POTATO vs MUFFIN

Nutrition comparison per 100 g serving

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SWEET POTATO wins in 9 out of 10 nutrient categories

SWEET POTATO: 9 vs MUFFIN: 0 (1 ties)

Overview

Nutrient	SWEET POTATO	MUFFIN	Winner
Calories	250 cal	385 cal
Protein	6.3 g	4.6 g
Carbs	32.8 g	43.9 g
Fat	12.5 g	21.5 g
Fiber	4.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO	MUFFIN	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	SWEET POTATO	MUFFIN
Calcium, Ca	62 MG	46 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	297 MG	185 MG

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