SWEET PEPPER SLAW vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 11 nutrient categories
SWEET PEPPER SLAW: 3
vs
QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | SWEET PEPPER SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 15 g | 8.9 g | |
| Fat | 9 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | SWEET PEPPER SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 410 MG | 354 MG |