SWEET PEAS vs STEAMED SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 9 out of 10 nutrient categories
SWEET PEAS: 9
vs
STEAMED SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | SWEET PEAS | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 13.2 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 198 MG | 183 MG | |
| Sodium, Na | 104 MG | 0 MG |