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STEAMED SUPER SWEET CORN

Frozen Vegetables SEASON'S CHOICE Branded
97 Calories
3.2g Protein
17.2g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 15%
Carbs 17.2g 80%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHITE ROSE, CHOPPED SPINACH 36 2.4g 3.6g 0g WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY 31 1.0g 5.2g 0g WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS 53 3.5g 9.4g 0g CLASSIC VEGETABLES CHOPPED VEGETABLES 35 1.2g 4.7g 0g SUGAR SNAP PEA STIR FRY 41 1.2g 8.1g 0g WESTPAC, PREMIUM VEGETABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About STEAMED SUPER SWEET CORN

STEAMED SUPER SWEET CORN is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 17.2g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CORN.

Dietary Information

STEAMED SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, STEAMED SUPER SWEET CORN gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMED SUPER SWEET CORN

See how STEAMED SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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