SWEET PEAS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET PEAS: 4
vs
ORGANIC BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |