SWEET PEAS vs PREMIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
SWEET PEAS: 3
vs
PREMIUM ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | SWEET PEAS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 60 MG |
Minerals
| Mineral | SWEET PEAS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 12 MG | 468 MG |