SWEET PEAS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 4 out of 11 nutrient categories

SWEET PEAS: 4 vs 100% PURE PUMPKIN: 3 (4 ties)

Overview

Nutrient	SWEET PEAS	100% PURE PUMPKIN	Winner
Calories	48 cal	28 cal
Protein	2.4 g	0.8 g
Carbs	8.8 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET PEAS	100% PURE PUMPKIN
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	240 MG	16 MG

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