SWEET PEAS vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 7 out of 10 nutrient categories

SWEET PEAS: 7 vs WHOLE WATER CHESTNUTS: 2 (1 ties)

Overview

Nutrient	SWEET PEAS	WHOLE WATER CHESTNUTS	Winner
Calories	56 cal	42 cal
Protein	3.2 g	0 g
Carbs	9.6 g	11.3 g
Fat	0.4 g	0 g
Fiber	3.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	WHOLE WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	SWEET PEAS	WHOLE WATER CHESTNUTS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	240 MG	0 MG

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