SWEET PEAS vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 5 out of 12 nutrient categories
SWEET PEAS: 4
vs
ORGANIC RAW KRAUT: 5
(3 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 304 MG | 867 MG |