SWEET PEAS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
SUPERSWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | SWEET PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 3.2 g | 0.4 g | |
| Carbs | 8 g | 3.7 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 80 MG | 52 MG | |
| Sodium, Na | 12 MG | 83 MG |