SWEET PEAS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 12.4 g | 8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SWEET PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 225 MG | 240 MG |