SWEET PEAS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 15 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 7.1 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 106 MG | 231 MG |