SWEET PEAS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 6 out of 12 nutrient categories
SWEET PEAS: 4
vs
ORIENTAL BLEND: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.2 g | 2.2 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 240 MG | 11 MG |