SWEET PEAS vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 12 nutrient categories
SWEET PEAS: 6
vs
PREMIUM CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 13.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 84 MG | 146 MG | |
| Sodium, Na | 240 MG | 123 MG |