SWEET PEAS vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
SWEET PEAS: 8
vs
VACUUM PACKED WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | SWEET PEAS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 12.4 g | 14.1 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 132 MG | 115 MG | |
| Sodium, Na | 225 MG | 271 MG |