SWEET PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
SWEET PEAS: 3
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 68.2 MG |
Minerals
| Mineral | SWEET PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 112 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |