SWEET PEAS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 5 out of 10 nutrient categories
SWEET PEAS: 4
vs
SQUASH WITH VIDALIA ONIONS: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5 MG |
Minerals
| Mineral | SWEET PEAS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 250 MG |