SWEET PEAS vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
ORGANIC ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 12 MG | 0 MG |