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ORGANIC ASPARAGUS SPEARS

Frozen Vegetables Target Stores Branded
24 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 241 MG 5%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
STEAM IN BAG FINE WHOLE GREEN BEANS 24 2.4g 3.5g 0g CHEESY BROCCOLI SAUCED, CHEESY 53 2.6g 4.4g 2.2g ASIAN-STYLE BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS VEGETABLES, ASIAN-STYLE 41 2.4g 8.2g 0g BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE, BRUSSELS SPROUTS WITH BUTTER SAUCE 52 3.5g 8.7g 0.9g FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS, FIRE ROASTED 175 1.8g 8.8g 15.8g FIRE ROASTED SLICED BUTTON MUSHROOMS, FIRE ROASTED 158 1.8g 7.0g 12.3g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC ASPARAGUS SPEARS

ORGANIC ASPARAGUS SPEARS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC ASPARAGUS SPEARS.

Dietary Information

ORGANIC ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC ASPARAGUS SPEARS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC ASPARAGUS SPEARS

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More in Frozen Vegetables

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