SWEET PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 15 nutrient categories

SWEET PEANUTS: 5 vs TRAIL MIX: 7 (3 ties)

Overview

Nutrient	SWEET PEANUTS	TRAIL MIX	Winner
Calories	571 cal	571 cal	Tie
Protein	32.1 g	14.3 g
Carbs	25 g	37.1 g
Fat	42.9 g	42.9 g	Tie
Fiber	10.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SWEET PEANUTS	TRAIL MIX
Calcium, Ca	71 MG	171 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	1.3 MG	2.1 MG
Magnesium, Mg	0 MG	114 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	229 MG
Potassium, K	0 MG	314 MG
Sodium, Na	321 MG	171 MG

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