SWEET PARTY ROLLS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PARTY ROLLS: 3
vs
CIABATTA BUNS: 3
(5 ties)
Overview
| Nutrient | SWEET PARTY ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 58.9 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PARTY ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PARTY ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 571 MG |