SWEET PARADISE vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 11 out of 14 nutrient categories
SWEET PARADISE: 1
vs
SMART BAGEL CLASSIC PLAIN: 11
(2 ties)
Overview
| Nutrient | SWEET PARADISE | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 222 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 57.9 g | 48.9 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PARADISE | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET PARADISE | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 70 MG | 511 MG |