SWEET ONION SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET ONION SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	SWEET ONION SALSA	SALSA	Winner
Calories	34 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	17.1 MG

Mineral	SWEET ONION SALSA	SALSA
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	621 MG	179 MG

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