SWEET ONION SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 4 out of 12 nutrient categories

SWEET ONION SALSA: 1 vs PICO DE GALLO: 4 (7 ties)

Overview

Nutrient	SWEET ONION SALSA	PICO DE GALLO	Winner
Calories	65 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET ONION SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET ONION SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	146 MG
Sodium, Na	161 MG	333 MG

Ad 728x90