SWEET ONION PREMIUM BAGEL vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET ONION PREMIUM BAGEL: 6
vs
ENRICHED SUPER SUB BUNS: 6
(2 ties)
Overview
| Nutrient | SWEET ONION PREMIUM BAGEL | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 52.9 g | 46.3 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PREMIUM BAGEL | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PREMIUM BAGEL | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 412 MG | 450 MG |