SWEET ONION PETALS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 10 nutrient categories
SWEET ONION PETALS: 2
vs
PEPPERED BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SWEET ONION PETALS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 420 cal | 286 cal | |
| Protein | 4 g | 39.3 g | |
| Carbs | 56 g | 21.4 g | |
| Fat | 28 g | 3.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PETALS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PETALS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 980 MG | 2,143 MG |